Journal
Content that informs, inspires, and transforms.
Wellness, science, and lifestyle.
Why does an endocannabinoid system exist in our body?
When people discover that the human body has an endocannabinoid system, an inevitable question tends to arise: did our body evolve to...
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How does CBD know where to act?
When someone hears that CBD can influence sleep, stress, pain, or inflammation, a question naturally comes up: how does CBD know which...
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Why does CBD work differently for everyone?
Two people can take exactly the same amount of CBD and have completely different experiences.Strange as it may seem, this doesn't mean...
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What if the exercise "high" were cannabis made by your own body?
Many people have felt that strange mix of mental clarity, calm, and wellbeing after running, cycling, or doing intense exercise. For decades...
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Why is resting also progress?
We live in a culture that tends to reward those who do more, sleep less, and always seem busy. Yet rest isn't...
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Your energy is a resource. Learn to manage it.
Many people manage their money carefully, but very few do the same with their energy.Physical and mental energy isn't infinite. Every decision,...
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The habits that transform your health the most are usually the smallest
When we think about changing our health, we tend to imagine huge transformations: a new diet, training every day, or completely changing...
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Recovery is also part of training
Training is the stimulus. Recovering is where much of the adaptation happens.During exercise we put the body under stress: we use energy...
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The difference between resting and distracting yourself
Finishing work doesn't always mean starting to rest. We can spend hours watching shows, checking social media, or jumping from one piece...
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The difference between active and passive leisure
Not all free time rests us the same way.Passive leisure requires little effort: watching a movie, listening to music, resting on the...
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Walking with nowhere to go
We almost always walk to get somewhere. To the car. To a meeting. To the gym. To hit ten thousand steps.But walking...
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Learn to leave empty spaces in your day
We've grown used to filling every space. If we're waiting, we take out the phone. If we're walking, we put on a...
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